Almost all of the experience of pain: some time in their life. It is currently the top reason for visiting the chiropractor, and less than 45 years of age the persons leading cause of disability. In the old days of Bed rest was informed of the initiation of the review. Now we know that the rest of the reduction of the negative and the result of conditioning, and an increase in pain. When back pain occurs, we need to move ... gently.
Following are two basic rules when using the pain:
1. go to the pain free or pienenevinä pain in the region and of the initiative.
Movement of the flow of blood is needed to allow the oxygen and nutrients in order to improve the area on the injured area. This movement would be a pain in the free zone, although it is only a couple of inches of movement; Our Stay pain free zone, because the transfer of part of the pain in the brain tissue, this tells the acceptable way to transfer and keep this pattern to the pain. "No pain, no gain" philosophy does not apply here.
2. Breathe
Allow your breath, which softens the breath exercises for mobility.
The following is recommended: 3 exercises pain
1. chest knees
Lie on back-bent knees. Grab the back of one leg in both hands, press and hold down the upper body relaxed, exhale and Draw on the holding of your body until you feel a gentle Stretch of low back and hip. The publication and on the side of the switch. Continue to alternate sides of the 10-20 times.
2. Cat/cow
There is all of the 4. Keep the base (to maintain the curve of the neck and low back) neutral. The position of the wrists and knees to open the shoulders. Exhale and tucking your tailbone rounds back up, and the base of the abdomen towards the lifting of tucking your chin. Breathe slowly and arc drawing the shoulder blades back up, in conjunction with the tailbone and back up, and then head down. Move slowly in the cat and cow, coordination between the movement of the breath. 10-20 times
3. the child's Pose
All the 4 place, bring your legs closer together, making the top edges of the feet on the ground, if possible. Next, move the hips towards the feet of the forward, folding table, between your knees. On the one hand, and the straw can be placed alongside the body, palms up, or stretching arms overhead, palms down on the floor. This location can be a maximum of 2 minutes, breathing quietly.
Summary of almost all of the pain experience. Basic tips for the recovery of other equity towards a pain-free movement is better than elsewhere. The sooner begin to move, the faster is the exploitation of its own. Soft natural air conditioning helps to relax the essential food and raise muscle oxygen. The recommended exercises to begin healing process are the three Basic: knees, chest, and the rights of the child, the Cat/cow Pose. The optimal exploitation of the details of the criteria for the request for advice from your chiropractor.
