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The following are some of the lower back pain exercises. They lay down behind the back muscles to stretch gently. Each of these exercises five times, twice daily, preferably morning and evening. Later, you can add the number 10 times.

Do each task difficulty, fairly slowly and carefully. The use of the stop, which causes discomfort, tingling, weakness, or some other sensation. It is always good to do some light aerobic exercise such as walking, visit heating muscles before you make any use.

Exercise no.1

1. Lie to back up the mattress

2. Bend one knee, place your hand on it and bring slowly towards your body.

3. press the key to lower the seat against the floor, you will be able to do so.

4. Keep as much of the time, because you can safely in this position.

5. Come back to the original position and relax lying.

6. Reiterates the other knee.

7. Do the same for both your knees.

The practice of the sentence

1. Lie to back up. Keep the arms to the parties. Bend your knees to keep your feet flat on the ground floor.

2. Insert the lower back flat on the ground floor. As with other your hips upward.

3. wait approximately 10 seconds, and return to the original position.

4. the status of the time, add the Slow one minute.

Use the No. 3

1. Lie to back up the floor with the

2. fold the arms and put them in your body.

3. Tuck in your chin into your chest and raise your own hip as the back up is flat on the ground floor.

4. Increase your bust floor and tighten your abdominal muscles of the torso than your own, raise up.

5. Permanent this position for 10 seconds and the lying position.

6. Repeat this exercise for 5-10 times and gradually increase the number of times.

There are a number of other exercises that stretch and strengthen the muscles, but it is always better for the technical assistance activities, in particular lower-back pain. Consult your doctor even if you have a herniated disc or any other related issue.